Bungee Fitness
What is Bungee Fitness?
Our adult bungee fitness classes let you strap in, defy gravity, and bounce through a high-energy, low-impact workout. Harnessed to ceiling-mounted bungee cords, you'll soar through cardio blasts, strength moves, and fun aerial flows that tone your core, glutes, arms, and legs—all while being gentle on your joints. Perfect for adults seeking a playful yet powerful way to build strength, boost endurance, and burn calories. No experience needed—just bring your energy and get ready to feel like a superhero!
Ready to find a class? Click the button to get signed up!
Questions? Lets get those Answered!
-
We do all of our bookings through Studio Pro! Click “Register > Classes >Bungee Fitness Classes”
If you are unable to find class registration don’t hesitate to reach out, we’re always here to help! Dance Studio Pro
-
Meet Sahara! She is a certified bungee fitness instructor and is excited to be teaching at SADC
Find more about our SADC staff members here
-
Nope! All are welcome to come bungee regardless of athletic or bungee experience.
Adults must be 18+ to join class
-
Athletic clothes are a must! We suggest wearing leggings and a tank top or t-shirt. Please avoid crop shirts and shorter shorts as the harness could rub on exposed skin.
Sports bras are important! In bungee you are working out by jumping so sports bras are essential!
Hair: Please secure longer hair into a ponytail or buns, we don’t want your hair to get caught! Please avoid claw clips, we have hair ties available should you need one.
Grip socks are required! Our studio is primarily an aerial dance studio and no street shoes are allowed on the floor. We will a have socks available for purchase in studio if you need!
-
Currently we have 3 adult Small/Medium sized harnesses, and 1 Large/XL. We are actively working to grow our supply! Please reach out to us with ANY questions and we will happily work with you to find a solution!
A we grow our program we appreciate your patience! When you take class at Salem Aerial Dance Company you are supporting a locally owned small business!
-
Nope! We only book classes and take payment through Dance Studio Pro. If you run into issues booking your class we are happy to help, just reach out through text or email! Dance Studio Pro
-
Because it’s the best, duh! No seriously at bungee you get all the benefits of cardio with none of the side effects of traditional cardio methods. Bungee is low impact on your joints as you jump and perform dynamic moves the bungee cords absorb most of the shock, reducing stress on knees , hips, backs, and ankles all while providing you a full body workout. Come join us and see how bungee fitness can transform you!
-
No problem! Please don’t hesitate to reach out to us, we are here to help you!
Text/Call: (971)-599-6381
-
Of course! We offer classes and private lessons in both youth and adult aerial silks, trapeze, lyra hoop and more! At Salem Aerial Dance Company we are the premier aerial arts studio and would love to get you started or further your aerial journey.
Contact Us to get started in aerial classes at SADC
Location
We are conveniently located in NE Salem, OR right across from the state fairgrounds and 5 minutes off of I-5.
1793 Silverton Rd. NE Salem, OR 97301 Suite.120