Adult Recreational Classes

We offer a variety of adult aerial classes—including drop-ins and series. You can view our current schedule on our registration portal Dance Studio Pro.

Private lessons are also available on trapeze, lyra (aerial hoop), fabric, and sling. Please contact our studio to book a private lesson.

Intro to Aerial Series

Aerial is for everyone, including adults with no formal dance or gymnastics background. Want to try aerial, but you are unsure where to start?! Our introduction series is perfect for those new to aerial. This class series is offered on a monthly basis, and each week rotates through one of three apparatuses: fabric, trapeze, and lyra. You will learn the basics on each apparatus, and also how to safely warm-up and condition for aerial. This is also a wonderful way to meet our amazing instructors! You can find the current offering on Dance Studio Pro.

eXs Performance Company

The eXs Performance Company is a unique collaboration with Empowerment Pole and Fitness to produce high energy, seductive shows. Auditions are open to performers ages 18 and up and are announced to adult classes and via the studio Instagram. We have produced two shows so far: Quixotic (2024) and VorteXs (2025).